🧩 Program Overview
🏋️♂️ Advanced Performance Training
16-week, fully customized hypertrophy, cut, and peak conditioning cycles.
Precision periodization built around your competition date.
Detailed posing drills, mobility, and presentation coaching.
Regular video check-ins to perfect symmetry and form.
🥗 Elite Nutrition & Supplementation Strategy
Nutrition is calibrated to your stage timeline and metabolic needs:
Structured macro cycling and refeed strategy for sustained lean growth and cut phases.
Evidence-based supplementation plan to optimize performance, focus, and recovery.
Hydration and micronutrient balancing to maintain muscle fullness and stage-ready conditioning.
Weekly nutrition analysis and adjustments as you progress through phases.
🧠 Mindset & Mental Conditioning
The stage begins in the mind. Neal integrates mindset drills to help clients stay focused, composed, and unshakeable:
Pre-show visualization & affirmation rituals.
Confidence coaching for stage presence.
Mental fatigue and stress management during prep.
Tools for emotional control and focus under pressure.
💎 Exclusive Features
Only available within this program:
Access to Neal’s Competition Blueprint: a proprietary 4-phase plan covering training intensity, recovery strategy, and peak week refinement.
Private messaging access for real-time support and accountability.
Stage Day Coordination Guide: final-week posing flow, tanning prep, mindset checklist, and day-of routine strategy.
Post-Show Recovery Consultation: transitioning from competition phase to restoration phase without rebound or burnout.
🔗 Results You Can Expect
✅ Elite physique sculpting and stage-ready confidence
✅ Deep understanding of training periodization and body adaptation
✅ Professional guidance through every prep phase
✅ Confidence, focus, and a competitor’s mindset that lasts beyond the show
“You can’t fake discipline.
You either build it — or break under it.”
— Neal Cross