💪 Program Focus
Build functional strength and correct form
Reestablish training consistency and accountability
Learn the core principles of recovery, nutrition, and mindset
Create a healthy daily structure that fuels long-term success
🧘♂️ The Mind–Body Connection
Neal emphasizes that physical strength means nothing without mental control and internal alignment.
You’ll learn how to:
Stay grounded and focused through structured daily routines
Use breathing and posture to enhance performance
Channel emotional stress into discipline and focus
Cultivate consistency — the foundation of mastery
🥗 Performance Nutrition Basics
The Foundation Program includes an introductory nutritional system based on the latest sports and wellness research — designed to complement training and restore metabolic balance.
What’s included:
Macro Balance Education — understand proteins, carbs, and fats for energy and recovery
Mind–Body Nutrition Principles — how food affects focus, mood, and stamina
Simple Anti-inflammatory Plan — reduce bloating and inflammation for clarity and better digestion
Smart Supplementation — basic essentials to support muscle health and brain function (omega-3s, magnesium, probiotics)
Hydration Awareness — how water intake influences focus and recovery
This is not a restrictive “diet plan,” but a performance-based guide that rebuilds your energy, clarity, and motivation from the inside out.